The pelvic floor is a group of muscles and fascia that, like a hammock, support our pelvic organs and assist in stabilizing the spine and pelvis, hip rotation, bladder, bowel, and sexual functions, and even breathing! These muscles can become spasmed (tight), injured, or uncoordinated, leading to problems like pelvic pain, incontinence, prolapse, feeling the urge to pee/poo too often, difficulty releasing urine or feces or gas, sexual dysfunction, and pain with sex. One of my favorite ways to treat tight pelvic floor muscles is with dry needling.